Is Your Poor Diet to Blame for Your Hair Loss?

If you’re one of the millions of men and women who suffer from hair loss, your poor nutrition may be just as to blame as your ancestry. Let’s examine the connection between bad diet and hair loss in more detail.

Extreme calorie restriction and overeating both result in vitamin and mineral deficits or excesses that are harmful to the health of the hair.

If you’re worried that your diet is causing hair loss, be careful to discuss with our doctors how your symptoms and potential nutritional deficiencies may be related.

Here are a few of the main dietary elements that have an impact on hair health in the interim:

The health of your hair as a whole depends on getting adequate protein in your diet. Because protein is a component of your hair, eating a diet that is severely deficient in it might cause your hair to grow more slowly or even fall out in certain situations.

Minerals including iron, zinc, and selenium are crucial for healthy hair. For instance, a diet low in iron can lead to anaemia, which can impair the flow of nutrients to your hair follicles and disrupt the cycle of hair development.

Since your body is unable to create zinc and selenium on its own, you must obtain them through your diet. Numerous studies show that selenium deficiency affects the condition of your scalp and hair follicles, and that a lack of zinc can lead to both acute and long-term hair loss.

Reach for heart-healthy nuts, which are good sources of zinc and selenium, as well as foods high in iron, like lentils and other legumes, and dark leafy greens to keep your hair as healthy as possible.

Important vitamins are either absent from a poor diet or are present in amounts that are unhealthy for humans. And when it comes to hair loss, having too little or too much of a number of essential vitamins can cause or make thinning hair worse.

For instance, if you consume more vitamin A than is healthy, your body cannot handle it and too much circulates throughout your body. Unexpected hair loss and a disruption in the hair development cycle may result from an overabundance of vitamin A.

A number of food sources, such as whole grains, soy, and yeast, include vitamin B7, often known as biotin, which is crucial for the health of your hair. Lack of biotin causes your hair to become brittle and start falling out.

Your body has a harder time absorbing iron when you don’t eat enough foods high in vitamin C, and as we’ve already mentioned, an iron deficiency results in hair loss. Pick up some citrus fruits, potatoes, green peppers, cabbage, and tomatoes to keep your hair in good condition.

Doctors and the staff at QHT Clinic Haridwar are aware of the detrimental emotional and psychological effects that losing your hair may have on your quality of life, regardless of what is causing it.

Based on the condition of your scalp and hair, as well as your family and medical history, QHT Clinic develops a personalised treatment plan for you. From your initial consultation all the way through your hair restoration procedure, our doctors and our team help you.

QHT Clinic Haridwar, Uttarakhand offers a one-stop solution for hair loss- our trademark QHT technique for hair transplantation ensures that you will not have to worry about baldness/hair loss anymore. Our experienced doctors and trained staff assess each patient to come up with the best looking results. Our modern infrastructure and latest technology help in giving the best treatment possible to our patients.

Book your consultation appointment with us today! Call +91 8069805050

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