WHY and HOW to speak your truth!

When we tell our stories of struggle, our truth, we shine our light over the people among us feeling alone, overwhelmed and uncertain. We shine that light over those among us who are consumed by what they feel, drifting in towards the rocky shoreline of life that is mental states like depression, anxiety and suicidality.

When we feel like this, when we’re drifting in, we generally don’t want to tell anyone let alone send out that mayday call asking for help, because we’re often fearful that we won’t be understood, or worse, that we’ll be judged for being weak, which is likely something we’re already doing to ourselves.

By sharing your story you’re literally showing and telling them that they’re not alone. You’re showing them that people do make it through tough times, that its ok to talk about it and that people do want to listen. When speaking your truth you do have a responsibility though, because the words you utter will decide whether or not that light you shine is as a beacon of hope, providing guidance, or as an arson burning bridges, causing irreparable destruction.

Responsibilities:

-To be honest.

Yes, stories sell, but by being disingenuous, you’re only only hurting the people who need to hear you most by giving them false hope.

-To share as much as possible without hurting or degrading anyone else.

Yes there maybe someone who has wronged us, but this isn’t the place for announcing to the world how horrible they are. We’re speaking our truth to help, not hurt. Be the beacon not the arson.

-Provide your secret recovery formula clearly.

This allows anyone listening who resonates, the opportunity to implement and test various tips tools or tactics that you’ve offered, in their own lives. Your tips will work for some yet not for others but thats ok, the idea is that your message reaches the people that need it, the others will find their secret formula on another part of their recovery journey.

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