3 Powerful Language Tweaks That Will Help You Overcome Every Struggle

You’re the master of your reality.

Your self-talk determines how you view yourself.

Can you feel the difference between “I’m a loser” and “I made a mistake?”

The wrong language puts you in bad lighting, often subconsciously. Nobody wants to talk themselves down, but it’s hard to break with old patterns. Every time you go through them, it reinforces the loop. The results are not conducive at best and self-sabotaging at worst.

They have a devastating impact on your relationships, career, and personal life.

However, the right language can get you out of the negative thought loops and self-sabotaging patterns.

That’s why in Cognitive Behavioral Therapy, you change the perspective from which you look at yourself or a situation.

This creates powerful mindset shifts — from being the victim to taking control, from self-blame to learning from mistakes, and from complaints to gratitude.

Your self-talk will make your life better instead of worse with just a few simple changes in the words you use.

You won’t like to hear this, but you create all your stress, anxiety, and pressure in your head.

Situations are just situations, black and white lines forming shapes. Your interpretation puts the colors onto the canvas. You decide which ones.

When you stress yourself out because your boss gives you a tight deadline or you’ve got a trip to your notoriously negative in-laws coming up, you put an emotional stamp on it.

Often, you tell yourself you should do something, or perform a certain way.

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