3 Factors That Contribute To A Healthy Mindset

A healthy mindset requires physical attention.

While our mindset does get shaped by our attitude, outlook, and beliefs, it’s easy for us to forget that physical aspects contribute to our mindset as well. Our attitudes shift so much in events where we feel bogged down, distracted, or lacking sleep or important nutrients.

And those things can’t be overcome by just finding motivation or trying to change how you feel about those things.

Instead, those kinds of situations are by-products of a lack of these four factors. Factors that when are adopted in your life contribute to growing a healthy mindset.

Just like our body needs sleep, our mind also needs a chance to recover and reboot. Though, unlike our body, our mind doesn’t need a full eight hours of sleep.

Resting for our mind comes in the form of things like meditation or pausing to check in on ourselves. Meditation practices — even 5–10 minute sessions — can be beneficial and give our minds time to catch up with everything that’s happening in our lives.

Our mindset is comprised of our beliefs, opinions, and thoughts and all of these stem from the mental diet that we have. The people that we meet to the information we are exposed to on a daily basis.

Even the conversations we have with ourselves will affect this.

Inputs are what feed our mind and like our own eating habits, it’s important to monitor what is going into our minds. Tactics that can help in managing your inputs are:

The last factor to a healthy mindset is training yourself to be more active and…

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